Best Diets to Lose Weight by Crystal Eynon

There isn't a particular diet out there that is best for everyone. There are many diets to choose from, and the trick is to find the one that will work best for you and your body. There are various types of diets to choose from, but you will need to do a little research and decipher which diet is best for the weight you would like to lose.
When choosing a diet, talk with a physician, do a little online research, and talk with others who have lost weight through dieting. These are all great resources. You can acquire a great deal of knowledge through taking the time to question, listen and learn.
Counting calories
By setting a lower daily calorie intake you can lose weight more quickly. However, you need to make sure that you are eating healthier and regularly exercising at the same time. Setting a lower calorie intake will allow you to take control of the amount of food and the type of food that you consume on a daily basis.
There are many great calorie counters to help you with this diet. One of the best known calorie trackers is MyFitnessPalR. It is available online or as an app for your cell phone and will help you easily track your weight, calories, water intake and exercise. It will open your eyes to how you are eating and help you to portion your meals to what they should be.
Eating healthy according to the DASH Diet
The DASH Diet was rated as the #1 diet by U.S. News. It was originally designed for those with high blood pressure, but was then adopted as a dieting plan. It is a healthy, balanced way to lower your cholesterol, blood pressure, and risks associated with heart disease and stroke, and it can even help you lose weight. There are many positives when choosing to take on this dieting plan.
The DASH diet allows you to stay full and even eat foods richer in calories. The key is to eat according to their dieting plan. The diet includes all of the food groups, just prepared and portioned according to their metric. Exercising while on the diet is recommended.
Weight WatchersR
Weight Watchers is a diet plan of which many have heard. It is highly commercialized and they even have their own food products sold in grocery stores. Weight Watchers allows you to eat foods you love, but you must stay under your allotted Weight Watchers points. You are able to eat anything you want, but you must stay under the Weight Watchers points you are following.
Many celebrities have used Weight Watchers after childbirth or due to excessive weight. It is a proven method that seems to work for almost anyone. Like all other weight loss dieting plans, Weight Watchers requires regular exercise to help you shed the pounds.
There are many other diets out there to choose from. It really depends on which one you feel will work best for you and your lifestyle. It may also depend on the amount of weight you are trying to lose and the time frame you would like to lose it in.