Tips to Couples’ Weight Loss

Losing weight alone is a real nightmare; you should fight for cravings alone, you

By Jennifer Gregory Oftentimes couples gain weight together because of sharing unhealthy eating habits and a sedentary lifestyle. And many people find it challenging to lose weight when their other half continues to live the couch potato life. The good news? Couples who diet together, benefit together. Here are some ways couples can start out and support each other on their mutual weight loss journeys. Set Lifestyle Goals as a Couple Each of you should have your own weight loss goals as far as pounds, but setting goals for healthy habits as a couple is a great way to encourage each other and make lifestyle changes. Abra Pappa, a holistic nutritionist and healthy food educator with NutritiousAmerica.com recommends goals such as cooking meals together five times a week or going for a 20 minute walk together after dinner instead of watching TV. By focusing on healthy changes to your daily life, the pounds will come off and will be more likely to stay off because you have made permanent lifestyle changes as a family. Don’t Be the Food Police There is a fine line between being supportive and nagging. While encouragement is a good thing, nagging is definitely not. Pappa tells couples to avoid becoming the Food Police with each other. Offer praise when your partner meets their goals and encourage them when they make good choices, but pretend not to notice when they indulge. “Although your partner is losing weight alongside you, it is still their journey,” says Pappa. “Support and encouragement is very different than policing every bite your mate eats.” Exercise Together Since many people skip exercise to spend time with their partner, you can overcome this exercise obstacle by working out together whenever possible. Mary Perry, registered dietitian and Clinical Trials Director for Zone Labs Inc. recommends finding an activity that you both enjoy, such as running, kayaking, swimming, biking or just walking. “Instead of gravitating toward the couch every night after dinner, go out for a walk or go to bed early so you can get up in the morning and go for a run or get to the gym together,” says Perry. Plan Meals and Cook Together Decide on a time each week that you can plan your upcoming meals together. Look through cookbooks and websites together to find healthy meals that you will both enjoy. Perry says that eating out makes it easy to overeat and recommends that couples commit to eating together at home as much as possible. “Alternate nights that the two of you cook or devote one or two weekend nights to finding a recipe, grocery shopping and cooking together,” says Perry. Over the weekend, write down meals for each night of the week so that you are not tempted to grab fast food after your daughter’s soccer practice. Since men and women lose weight at different rates, be careful about comparing pounds lost. While dieting together is a great way to have support, each person should also focus on their own journey. If your partner loses focus and reverts to old behaviors, keep moving forward yourself and do not let your partner’s actions derail your hard work. On the flip side, if your partner loses weight more rapidly than yourself, stay focused on your own goals and progress. By supporting each other and creating a healthy household, you will both be healthier to share many more years together.
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#31HhT3xrYBfeveuM.99

should exercise alone and keep your daily diet alone, without anybody’s help, and agree it’s really too difficult. It’s a totally different case is to join forces and start losing weight as a couple. Follow the best tips to lose wight as a couple and fight fating with him/her.

Choosing the Right Diet as a Couple

First of all when you decide dieting, make sure to choose a diet which is not that difficult for you or your couple, so that two of you can keep the dieting process till the end. Forget about the tasty snacks and start looking for best diet tips for getting the desired effect as soon as possible. Make a daily meal plan and follow it, pay attention to the calories of the food you eat, each of you should have his/her own list and concentrate on their own ones.
Tips to Couples' Weight Loss

Exercising Together as a Couple

Exercising together will not be that boring process any more. Exercising as a couple can turn into a funny process and you will not even manage to notice how it ends. Choose activities in which both of you are interested and it will not be hard for both of you to do that. Running, hiking, dancing, bicycling or finessing; these tips of losing weight will be easily done when together.

Trying Mutual Support as a Couple

Both exercising and fighting for cravings can be overcome easily when you stand together. Mutual support is one of the most important factors during weight loss, as each of us knows how difficult it is to fight against tasty eating. Support each other in a gentle way, this is very important.

Do not Focus on Scales

When dieting do not focus on scales and do not count the scales and do not pay attention to each others’ results. You should understand that there are two different people with two different organisms and muscles. So after some period of dieting pay attention to your clothes, you will at once notice that they have become larger and do not compare the scales results, they will most likely be different.

When comparing men with women, it becomes clear that men do not lose weight faster and do not get nervous about it. Just keep on working out together and enjoy it.

By Sophie + on March 3, 2013

Email 0 17Share 8Tweet 0 By Jennifer Gregory Oftentimes couples gain weight together because of sharing unhealthy eating habits and a sedentary lifestyle. And many people find it challenging to lose weight when their other half continues to live the couch potato life. The good news? Couples who diet together, benefit together. Here are some ways couples can start out and support each other on their mutual weight loss journeys. Set Lifestyle Goals as a Couple Each of you should have your own weight loss goals as far as pounds, but setting goals for healthy habits as a couple is a great way to encourage each other and make lifestyle changes. Abra Pappa, a holistic nutritionist and healthy food educator with NutritiousAmerica.com recommends goals such as cooking meals together five times a week or going for a 20 minute walk together after dinner instead of watching TV. By focusing on healthy changes to your daily life, the pounds will come off and will be more likely to stay off because you have made permanent lifestyle changes as a family. Don’t Be the Food Police There is a fine line between being supportive and nagging. While encouragement is a good thing, nagging is definitely not. Pappa tells couples to avoid becoming the Food Police with each other. Offer praise when your partner meets their goals and encourage them when they make good choices, but pretend not to notice when they indulge. “Although your partner is losing weight alongside you, it is still their journey,” says Pappa. “Support and encouragement is very different than policing every bite your mate eats.” Exercise Together Since many people skip exercise to spend time with their partner, you can overcome this exercise obstacle by working out together whenever possible. Mary Perry, registered dietitian and Clinical Trials Director for Zone Labs Inc. recommends finding an activity that you both enjoy, such as running, kayaking, swimming, biking or just walking. “Instead of gravitating toward the couch every night after dinner, go out for a walk or go to bed early so you can get up in the morning and go for a run or get to the gym together,” says Perry. Plan Meals and Cook Together Decide on a time each week that you can plan your upcoming meals together. Look through cookbooks and websites together to find healthy meals that you will both enjoy. Perry says that eating out makes it easy to overeat and recommends that couples commit to eating together at home as much as possible. “Alternate nights that the two of you cook or devote one or two weekend nights to finding a recipe, grocery shopping and cooking together,” says Perry. Over the weekend, write down meals for each night of the week so that you are not tempted to grab fast food after your daughter’s soccer practice. Since men and women lose weight at different rates, be careful about comparing pounds lost. While dieting together is a great way to have support, each person should also focus on their own journey. If your partner loses focus and reverts to old behaviors, keep moving forward yourself and do not let your partner’s actions derail your hard work. On the flip side, if your partner loses weight more rapidly than yourself, stay focused on your own goals and progress. By supporting each other and creating a healthy household, you will both be healthier to share many more years together.
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#kmIF5jP7uuezVwoC.99

Weight Loss for Couples

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Crystal Ray, Yahoo! Contributor Network
Jun 23, 2006 "Share your voice on Yahoo! websites. Start Here."

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Weight loss isn't usually easy, and having a partner can make losing weight much easier than dieting alone. If your weight loss partner is your husband or wife you typically stand a better chance of losing weight than if you diet with a friend. This may be surprising to some, but couples have a number of advantages over people dieting alone and those dieting with friends outside their household. The following information provides valuable tips and suggestions for couples trying to lose weight. If you're considering dieting with your spouse or significant other, there are considerable advantages for couples striving to lose weight. Once you realize the advantages couples have while dieting together, and if you take the initiative to follow these weight loss tips, you and your significant other will be one step closer to meeting your weight loss goals.
Grocery Shopping as a Couple
Shopping for groceries and cooking can be a problem if just one person in the family is dieting, but when trying to lose weight as a couple, couples can shop for groceries together in an effort to buy healthy low-calorie foods enjoyed by both.
Couples as well as single people trying to lose weight often use the excuse that healthy eating is too expensive, but in reality, unless you're buying foods already prepared or foods labeled as "diet," eating healthy foods actually costs less. Chips, cookies, frozen pizzas, and other high-calorie, high-fat foods are not cheap. Find low-calorie recipes and foods that fall within your budget, and you won't have a problem affording to eat right.
Some people claim they can't lose weight, and when they're buying desserts and snack foods it's no wonder why. If you're trying to lose weight as a couple, don't buy those tempting foods. If it isn't in the house, you can't eat it. Come up with low-calorie low-fat meal ideas, and buy groceries accordingly.
Weight loss doesn't have to be painful, even for couples. There are low-calorie French bread pizzas, meals, and snacks, and these foods are absolutely delicious. There are many low-calorie low-fat foods that are perfect for couples watching their weight. You just have to focus on these items rather than the old standbys that put weight on in the first place.
This isn't to say you can't have a treat now and then, but instead of buying a box of snake cakes, buy one lower calorie candy bar or single-serving snack for a weekly treat. Believe it or not, there are candies and snacks that are less than 200 calories per serving. Once you eat your treat, any further temptation is gone.
Dining Out as a Couple
Couples generally love to eat out, and couples on a quest to lose weight might think they can no longer enjoy eating out, but this couldn't be further from the truth. People are becoming more and more health-conscious, especially couples, and restaurants are aware of this change in lifestyles. Many restaurants offer delicious low-calorie low-fat choices on their menus.
Even restaurants that don't offer a low-cal menu don't have to be avoided. Couples can order foods without fattening condiments and cheese. Couples can also order baked foods rather than fried foods. As long as couples support each other when dining out and order weight loss friendly foods, couples can still enjoy dining out as much as ever.
Exercising as a Couple
Exercise can be a chore, but when you have your husband, wife, or significant other to exercise with, it isn't as painful. The least painful form of exercise is walking. Couples can take walks, enjoy their time together, and hardly know they were even exercising. Couples have the encouragement of each other, and this is just one of the reasons why couples have an advantage over others trying to lose weight.
Couples incorporating exercise in their weight loss plan should consider physical activities other than calisthenics and walking. Consider playing an informal game of badminton, frisbee, bocce ball, or any other activity you enjoy. Couples just getting out and moving will burn calories. If activities aren't considered a chore, couples are more likely to participate.
Competition and Weight Loss
Couples sometimes worry they'll become competitive in their weight loss efforts. This is a genuine concern for couples. You'd think competition would encourage weight loss in couples, but a competitive attitude can actually be a determent to weight loss. Hard feelings and jealousy can creep in if you're losing more weight than your partner, and therefore bragging about specific numbers is a big no-no.
Couples on a weight loss plan really shouldn't share information regarding pounds lost. A wife who is informed her husband is losing more weight than she, could decide dieting is no longer worth the effort, and vice versa. Sharing info on dropping a pant size is however perfectly acceptable. The danger of stepping on toes is diminished when couples don't share too much information regarding their individual weight loss efforts.

Published by Crystal Ray

Crystal Ray is an award-winning freelance writer and professional home decorator and designer from the Chicago area. She won the People s Media Award from Associated Content in 2009 as well as numerous award... View profile

The Fast And Natural Diet Tips – Effective In One Month Thursday, June 21st, 2012 by Mellyn Rodriguez # Beauty, Featured

The Fast And Natural Diet Tips

The Fast And Natural Diet Tips - Effective In One Month - Sexy Korea Girl

The fast and natural diet tips, Enough time according to Jim White, a dietitian and personal trainer, the fast and natural diet tips Academy of Nutrition and Dietetics, but you have to start now as the arrival of spring and also was a bleak winter will end soon means it’s time to issue a bikini and shorts! But if a month is enough to prepare the body in the best shape!

the Fast And Natural Diet Tips with easy step

The fast and natural diet tips, Jim White has the basic rules for healthy eating the fast and natural diet tips. “Eating healthy is a must if you want to lose weight,” he said. Here are several tips from him: It’s time to get real and act real, “says Jim.” A month is not enough time to remove all the fat winter, but do not despair, you still can eliminate 2 pounds or lose a dress size really. ”

Of course, diet is just one part of the full process. the fast and natural diet tips “Eating a healthy diet to prevent weight gain, but exercise is also helpful to reduce and tighten the offending area,” said Jim. “The best way is a style which, combined with ongoing exercise to strengthen the movement of two or more without a break, followed by high-intensity interval cardio. the fast and natural diet tips Then try again.” the fast and natural diet tips the fast and natural diet tips Always drink water! “The majority of your fluid intake should come from water, as well as filling your help,” said Jim. “Plus, your the fast and natural diet tips body needs enough fluid to function properly.”

The Fast And Natural Diet Tips - Effective In One Month - Kang Minkyung Sexy Body

Avoid sugar in any form. the fast and natural diet tips “Read product labels and look for the sugar content in any form,” said White. “Usually can be identified by the suffix ‘ose,’ the fast and natural diet tips but do not always like that.” White also the fast and natural diet tips warned that the use of calories and sugar in drinks, the fast and natural diet tips such as fruit juice. Ideally, White said, you do this 30-60 minutes, 3-4 times a week. “Combine it with 20-45 minutes of cardio six days a week, and you can get a beautiful body in quick time!”

The Fast And Natural Diet Tips - Effective In One Month - Nam Gyu-ri Beautiful Body

Consumption of unprocessed foods. the fast and natural diet tips “If the food had been packed in boxes and have three or more basic ingredients, you the fast and natural diet tips should not eat it,” said Jim. Focus on vegetables, the fast and natural diet tips protein and carbohydrates with a little size. Reduce the use of sodium, the fast and natural diet tips because it makes you bloated. Create a food journal if it finds it hard to change your food habits. “People who write what they eat tend to drop more weight than those without,” said White.

The Fast And Natural Diet Tips - Effective In One Month - Sexy Korea Women

The Fast And Natural Diet Tips - Effective In One Month - SISTAR Sexy Body

Live Longer With 5 Simple Foods in Your Diet

Posted in Nutrition on Sunday, August 26, 2012 10:37 pm No Comments»

Your body was designed to heal itself in many ways, but it needs the proper nutrition to do this. Of course we cannot leave out exercise and lifestyle (stress) as part of the plan, but in this article we want to focus on nutrition.
The Facts About Food
Foods should be our primary source of nutrients, but these days there are legitimate concerns about the nutritional value of food and where it comes from. You’ll see bananas in your local supermarket that come from other countries and they’re green – they had to be picked before they were ripe – half the nutrition was left in the ground.
Balancing Budget and Nutrition
Some of the foods we’re going to suggest are easily found in your local store and they still provide many nutrients for good health. These foods are not budget breakers, so burning a hole in your pocket is not a problem.
Walnuts – omega-3 fatty acid is a fat that lower your bad cholesterol (LDL) and raises your good HDL) cholesterol, and walnuts have a good supply of these acids. Omega-3 is also good for inflammation. Plus, walnuts are easy to take with you to snack on throughout the day.
Oatmeal – the fiber content in oatmeal makes it a “cholesterol balancer.” Don’t buy the instant brands, buy the original oats to get the most benefits.
Blueberries – another food that is packed with fiber to control your cholesterol. Blueberries are also a great source of vitamin C, a know antioxidant. Blueberries also come in a dried version which is great for an on-the-go snack…they taste great too!
Eggs – there are varied options about eggs, but here’s what we know. The whites are packed with protein and zero fat for cholesterol. The yokes are rich in vitamin B12 and vitamin A. It seems the scare with eggs comes from bacteria getting into the egg. You can get pass this by inspecting the shell. If the shell is cracked…don’t eat it. Plus, eggs cost about fifteen cents each – very cheap for all the nutrition it packs.
Extra Virgin Olive Oils – this is great for your liver and cardiovascular system. Olive oil can be used for cooking, but if you can get accustom to its taste, taking a teaspoon in the morning and at night is a great way to ingest this. This is an overall great food to lower your risk of heart disease.
Foods and Supplements
As mentioned, foods should be your main source for vitamins and minerals, but there is a case to be made for supplements too. The word “supplement” is just that: “In addition to your main source.”
The key with supplements is the quality of ingredients and processing. The old phrase “you get what you pay for” pretty much stands true when it comes to supplements. A multivitamin is always a good starting point to work from.
Living longer is one thing, but living longer in good health is the best thing, and by making a few dietary changes you can accomplish this and more.

'Extreme Weight Loss' Heidi Powell shares healthy diet tips for families

Exclusive: Heidi Powell shares her diet tips for healthy families!

Credits:

Heidi Powell

One word sums up Heidi Powell's life: Busy. Sharing the spotlight on "Extreme Weight Loss" this season with her husband, Chris Powell, who recently authored "Choose More, Lose More for Life" (click for details) and "Choose to Lose: The 7-Day Carb Cycle Solution" (click to order), Heidi juggles her professional life with her personal responsibilities: She's the proud mom of three, "with another one on the way!" she confessed during our June 11 exclusive interview. So how does she manage? Read on for the inside scoop.
Persuading young children to eat well isn't easy. Heidi and Chris enjoy life with their 8-year-old, 6-year-old and 2-year-old kids, but Heidi admits that "kids are kids, and they like good-tasting foods." So how does she respond when her children react to commercials for forbidden foods such as sugary cereals and fast food happy meals? Heidi and Chris focus on teaching their children that healthy foods are also yummy foods. The rules of their house that can benefit all families:

"Keep an assortment of healthy, whole foods on hand," says Heidi. From fruits and veggies to gluten-free snacks and Greek yogurt, naturally healthy foods always are available. (My tip: For kid-sized, gluten-free snacks, try KIND Mini Bars - click for details.)
Recognize it might take repeated tastes of new foods for a child to accept it as delicious. If at first you don't succeed, "try, try again!" (My tip: Have a fussy eater? Learn about the delightful cookbook "More Peas Please: Solutions for Feeding Fussy Eaters" by clicking here.)
Don't ban foods such as pizza or ice cream. Just make sure that they are eaten only after the kids eat their healthy foods. This guideline makes it "a lot less likely to overindulge," explains Heidi.
Chris and Heidi instruct their children to eat protein first. This rule makes sure that they don't "fill up on carbs while missing one of the most important nutrients that our muscles are made of: protein!"
Did you grow up as a member of the "clean plate club?" Don't force that same rule on your children. Heidi emphasizes: "We never make them clean their plate – EVER! This will only train them to eat the entire serving at a restaurant, when we all know restaurants can serve over four times the portion we need! We try to help our kids listen to their stomachs. When they are full, we encourage them to stop."

Learn more about Heidi by visiting www.heidipowell.net. The show airs Tuesdays at 8 p.m. on ABC, and you can try Chris Powell's workout at home by clicking here to get his fitness DVD: "Extreme Makeover Weight Loss Edition: The Workout 2011."

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What’s the best diet for me? Dicover Good

What's the best diet for me? - DiscoverGoodNutrition from Herbalife

The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give.
One of the more entertaining aspects of my work is that whenever I meet a new weight loss client, I never know where the conversation will lead. Usually, I’ll start by getting some history – I want to know what’s the most and the least they’ve ever weighed, what motivates them to eat better and get into shape, and also what’s worked for them in the past and what hasn’t – that sort of thing. From there, I can start to get a sense for how much effort each particular patient is willing to put forth, and what their expectations are. And then we come up with a plan. But I can’t just tell someone what they need to do – I need to help them figure out how they’re going to do it, too. And we work together to figure out what’s going to work best for them.

Does one size fit all?

When it comes down to it, there’s no “one size fits all” diet plan. Everyone is different, and I need to take into account not just a person’s food likes and dislikes – I also need to know what their day is like, if they like to cook or not, if the cost of food is an issue, what time they exercise, how often they eat out (and where) – there are a whole host of factors that I have to consider before I can give someone meaningful advice.

Should you take on a lot at once?

And then I have to consider what my clients want – or think they want. Some people prefer a fairly strict approach – often, in fact, deciding to tackle a lot at once. I’ve had plenty of clients who’ve decided to simultaneously attempt to lose weight, start exercising and quit smoking. It’s a lot to take on, but it can work. Maybe it’s the idea of ‘wiping the slate clean’ and making a truly fresh start – sort of a “today is the first day of the rest of your life” attitude. And sometimes when you’re working on one thing, it can reinforce the other changes you’re trying to make – as in, “if I’m going to exercise, it doesn’t make much sense to keep smoking”.
But when taking on too much doesn’t work, it’s usually because the process becomes overwhelming – there are just too many changes involved and too many adjustments to be made. And then, people tend to simply give up – and nothing gets accomplished.

Or are you one to take things more slowly?

On the other hand, there are those who take a more cautious approach – they like to dip their toes into the water, and see what feels right. They might make a few changes to set them on the right course, get those pretty well established into their daily life, and then move on to make a few more. Slowly, over time, they accumulate a pretty impressive list of diet and lifestyle changes – and since they’ve given themselves a chance to let them settle in, they’re usually in pretty good shape to continue.

Figuring out what works for YOU will help you build a healthy diet and lifestyle plan

The point is this – there are plenty of paths that lead to the same destination. Some are short and direct, others might meander a bit – and neither one is necessarily better than the other.
Just as I do with my clients, you need to think about what you realistically can do. If you hate cooking or just don’t have the time, does it make sense to adopt a diet that requires you to home-cook every meal? If you can’t remember the last time you ate a fruit or a vegetable, is it realistic to think that you’ll suddenly start eating seven servings a day? Maybe not.
But remember this. The way you choose to eat, the amount of activity you get, the lifestyle choices you make are yours – you own them. And you also need to accept that the results you get will be a direct reflection of how much effort you put forth. The harder you work at it, the better the results. But that doesn’t mean that slow and steady can’t win the race, too. Because the best diet isn’t the one someone else tells you to follow – the best diet is the one that works for you.