By
Jennifer Gregory
Oftentimes couples gain weight together because of sharing unhealthy
eating habits and a sedentary lifestyle. And many people find it
challenging to lose weight when their other half continues to live the
couch potato life.
The good news? Couples who diet together, benefit together. Here are
some ways couples can start out and support each other on their mutual
weight loss journeys.
Set Lifestyle Goals as a Couple
Each of you should have your own weight loss goals as far as pounds, but
setting goals for healthy habits as a couple is a great way to
encourage each other and make lifestyle changes.
Abra Pappa, a holistic nutritionist and healthy food educator with
NutritiousAmerica.com recommends goals such as cooking meals together
five times a week or going for a 20 minute walk together after dinner
instead of watching TV. By focusing on healthy changes to your daily
life, the pounds will come off and will be more likely to stay off
because you have made permanent lifestyle changes as a family.
Don’t Be the Food Police
There is a fine line between being supportive and nagging. While
encouragement is a good thing, nagging is definitely not. Pappa tells
couples to avoid becoming the Food Police with each other.
Offer praise when your partner meets their goals and encourage them when
they make good choices, but pretend not to notice when they indulge.
“Although your partner is losing weight alongside you, it is still their
journey,” says Pappa. “Support and encouragement is very different than
policing every bite your mate eats.”
Exercise Together
Since many people skip exercise to spend time with their partner, you
can overcome this exercise obstacle by working out together whenever
possible. Mary Perry, registered dietitian and Clinical Trials Director
for Zone Labs Inc. recommends finding an activity that you both enjoy,
such as running, kayaking, swimming, biking or just walking.
“Instead of gravitating toward the couch every night after dinner, go
out for a walk or go to bed early so you can get up in the morning and
go for a run or get to the gym together,” says Perry.
Plan Meals and Cook Together
Decide on a time each week that you can plan your upcoming meals
together. Look through cookbooks and websites together to find healthy
meals that you will both enjoy. Perry says that eating out makes it easy
to overeat and recommends that couples commit to eating together at
home as much as possible.
“Alternate nights that the two of you cook or devote one or two weekend
nights to finding a recipe, grocery shopping and cooking together,” says
Perry. Over the weekend, write down meals for each night of the week so
that you are not tempted to grab fast food after your daughter’s soccer
practice.
Since men and women lose weight at different rates, be careful about
comparing pounds lost. While dieting together is a great way to have
support, each person should also focus on their own journey. If your
partner loses focus and reverts to old behaviors, keep moving forward
yourself and do not let your partner’s actions derail your hard work.
On the flip side, if your partner loses weight more rapidly than
yourself, stay focused on your own goals and progress. By supporting
each other and creating a healthy household, you will both be healthier
to share many more years together.
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#31HhT3xrYBfeveuM.99
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#31HhT3xrYBfeveuM.99
By
Jennifer Gregory
Oftentimes couples gain weight together because of sharing unhealthy
eating habits and a sedentary lifestyle. And many people find it
challenging to lose weight when their other half continues to live the
couch potato life.
The good news? Couples who diet together, benefit together. Here are
some ways couples can start out and support each other on their mutual
weight loss journeys.
Set Lifestyle Goals as a Couple
Each of you should have your own weight loss goals as far as pounds, but
setting goals for healthy habits as a couple is a great way to
encourage each other and make lifestyle changes.
Abra Pappa, a holistic nutritionist and healthy food educator with
NutritiousAmerica.com recommends goals such as cooking meals together
five times a week or going for a 20 minute walk together after dinner
instead of watching TV. By focusing on healthy changes to your daily
life, the pounds will come off and will be more likely to stay off
because you have made permanent lifestyle changes as a family.
Don’t Be the Food Police
There is a fine line between being supportive and nagging. While
encouragement is a good thing, nagging is definitely not. Pappa tells
couples to avoid becoming the Food Police with each other.
Offer praise when your partner meets their goals and encourage them when
they make good choices, but pretend not to notice when they indulge.
“Although your partner is losing weight alongside you, it is still their
journey,” says Pappa. “Support and encouragement is very different than
policing every bite your mate eats.”
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#4XAxqUosZD0pwap7.99
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#4XAxqUosZD0pwap7.99
should exercise alone and keep your daily diet alone, without anybody’s help, and agree it’s really too difficult. It’s a totally different case is to join forces and start losing weight as a couple. Follow the best tips to lose wight as a couple and fight fating with him/her.
Choosing the Right Diet as a Couple
First of all when you decide dieting, make sure to choose a diet which is not that difficult for you or your couple, so that two of you can keep the dieting process till the end. Forget about the tasty snacks and start looking for best diet tips for getting the desired effect as soon as possible. Make a daily meal plan and follow it, pay attention to the calories of the food you eat, each of you should have his/her own list and concentrate on their own ones.
Exercising Together as a Couple
Exercising together will not be that
boring process any more. Exercising as a couple can turn into a funny
process and you will not even manage to notice how it ends. Choose
activities in which both of you are interested and it will not be hard
for both of you to do that. Running, hiking, dancing, bicycling or
finessing; these tips of losing weight will be easily done when
together.
Trying Mutual Support as a Couple
Both exercising and fighting for
cravings can be overcome easily when you stand together. Mutual support
is one of the most important factors during weight loss, as each of us
knows how difficult it is to fight against tasty eating. Support each
other in a gentle way, this is very important.
Do not Focus on Scales
When dieting do not focus on scales and
do not count the scales and do not pay attention to each others’
results. You should understand that there are two different people with
two different organisms and muscles. So after some period of dieting pay
attention to your clothes, you will at once notice that they have
become larger and do not compare the scales results, they will most
likely be different.
When comparing men with women, it
becomes clear that men do not lose weight faster and do not get nervous
about it. Just keep on working out together and enjoy it.
By Sophie+ on March 3, 2013
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By Jennifer Gregory
Oftentimes couples gain weight together because of sharing unhealthy
eating habits and a sedentary lifestyle. And many people find it
challenging to lose weight when their other half continues to live the
couch potato life.
The good news? Couples who diet together, benefit together. Here are
some ways couples can start out and support each other on their mutual
weight loss journeys.
Set Lifestyle Goals as a Couple
Each of you should have your own weight loss goals as far as pounds, but
setting goals for healthy habits as a couple is a great way to
encourage each other and make lifestyle changes.
Abra Pappa, a holistic nutritionist and healthy food educator with
NutritiousAmerica.com recommends goals such as cooking meals together
five times a week or going for a 20 minute walk together after dinner
instead of watching TV. By focusing on healthy changes to your daily
life, the pounds will come off and will be more likely to stay off
because you have made permanent lifestyle changes as a family.
Don’t Be the Food Police
There is a fine line between being supportive and nagging. While
encouragement is a good thing, nagging is definitely not. Pappa tells
couples to avoid becoming the Food Police with each other.
Offer praise when your partner meets their goals and encourage them when
they make good choices, but pretend not to notice when they indulge.
“Although your partner is losing weight alongside you, it is still their
journey,” says Pappa. “Support and encouragement is very different than
policing every bite your mate eats.”
Exercise Together
Since many people skip exercise to spend time with their partner, you
can overcome this exercise obstacle by working out together whenever
possible. Mary Perry, registered dietitian and Clinical Trials Director
for Zone Labs Inc. recommends finding an activity that you both enjoy,
such as running, kayaking, swimming, biking or just walking.
“Instead of gravitating toward the couch every night after dinner, go
out for a walk or go to bed early so you can get up in the morning and
go for a run or get to the gym together,” says Perry.
Plan Meals and Cook Together
Decide on a time each week that you can plan your upcoming meals
together. Look through cookbooks and websites together to find healthy
meals that you will both enjoy. Perry says that eating out makes it easy
to overeat and recommends that couples commit to eating together at
home as much as possible.
“Alternate nights that the two of you cook or devote one or two weekend
nights to finding a recipe, grocery shopping and cooking together,” says
Perry. Over the weekend, write down meals for each night of the week so
that you are not tempted to grab fast food after your daughter’s soccer
practice.
Since men and women lose weight at different rates, be careful about
comparing pounds lost. While dieting together is a great way to have
support, each person should also focus on their own journey. If your
partner loses focus and reverts to old behaviors, keep moving forward
yourself and do not let your partner’s actions derail your hard work.
On the flip side, if your partner loses weight more rapidly than
yourself, stay focused on your own goals and progress. By supporting
each other and creating a healthy household, you will both be healthier
to share many more years together.
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#kmIF5jP7uuezVwoC.99
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#kmIF5jP7uuezVwoC.99
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0 17Share 8Tweet 0
By Jennifer Gregory
Oftentimes couples gain weight together because of sharing unhealthy
eating habits and a sedentary lifestyle. And many people find it
challenging to lose weight when their other half continues to live the
couch potato life.
The good news? Couples who diet together, benefit together. Here are
some ways couples can start out and support each other on their mutual
weight loss journeys.
Set Lifestyle Goals as a Couple
Each of you should have your own weight loss goals as far as pounds, but
setting goals for healthy habits as a couple is a great way to
encourage each other and make lifestyle changes.
Abra Pappa, a holistic nutritionist and healthy food educator with
NutritiousAmerica.com recommends goals such as cooking meals together
five times a week or going for a 20 minute walk together after dinner
instead of watching TV. By focusing on healthy changes to your daily
life, the pounds will come off and will be more likely to stay off
because you have made permanent lifestyle changes as a family.
Don’t Be the Food Police
There is a fine line between being supportive and nagging. While
encouragement is a good thing, nagging is definitely not. Pappa tells
couples to avoid becoming the Food Police with each other.
Offer praise when your partner meets their goals and encourage them when
they make good choices, but pretend not to notice when they indulge.
“Although your partner is losing weight alongside you, it is still their
journey,” says Pappa. “Support and encouragement is very different than
policing every bite your mate eats.”
Exercise Together
Since many people skip exercise to spend time with their partner, you
can overcome this exercise obstacle by working out together whenever
possible. Mary Perry, registered dietitian and Clinical Trials Director
for Zone Labs Inc. recommends finding an activity that you both enjoy,
such as running, kayaking, swimming, biking or just walking.
“Instead of gravitating toward the couch every night after dinner, go
out for a walk or go to bed early so you can get up in the morning and
go for a run or get to the gym together,” says Perry.
Plan Meals and Cook Together
Decide on a time each week that you can plan your upcoming meals
together. Look through cookbooks and websites together to find healthy
meals that you will both enjoy. Perry says that eating out makes it easy
to overeat and recommends that couples commit to eating together at
home as much as possible.
“Alternate nights that the two of you cook or devote one or two weekend
nights to finding a recipe, grocery shopping and cooking together,” says
Perry. Over the weekend, write down meals for each night of the week so
that you are not tempted to grab fast food after your daughter’s soccer
practice.
Since men and women lose weight at different rates, be careful about
comparing pounds lost. While dieting together is a great way to have
support, each person should also focus on their own journey. If your
partner loses focus and reverts to old behaviors, keep moving forward
yourself and do not let your partner’s actions derail your hard work.
On the flip side, if your partner loses weight more rapidly than
yourself, stay focused on your own goals and progress. By supporting
each other and creating a healthy household, you will both be healthier
to share many more years together.
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#kmIF5jP7uuezVwoC.99
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#kmIF5jP7uuezVwoC.99
By Jennifer Gregory
Oftentimes couples gain weight together because of sharing unhealthy
eating habits and a sedentary lifestyle. And many people find it
challenging to lose weight when their other half continues to live the
couch potato life.
The good news? Couples who diet together, benefit together. Here are
some ways couples can start out and support each other on their mutual
weight loss journeys.
Set Lifestyle Goals as a Couple
Each of you should have your own weight loss goals as far as pounds, but
setting goals for healthy habits as a couple is a great way to
encourage each other and make lifestyle changes.
Abra Pappa, a holistic nutritionist and healthy food educator with
NutritiousAmerica.com recommends goals such as cooking meals together
five times a week or going for a 20 minute walk together after dinner
instead of watching TV. By focusing on healthy changes to your daily
life, the pounds will come off and will be more likely to stay off
because you have made permanent lifestyle changes as a family.
Don’t Be the Food Police
There is a fine line between being supportive and nagging. While
encouragement is a good thing, nagging is definitely not. Pappa tells
couples to avoid becoming the Food Police with each other.
Offer praise when your partner meets their goals and encourage them when
they make good choices, but pretend not to notice when they indulge.
“Although your partner is losing weight alongside you, it is still their
journey,” says Pappa. “Support and encouragement is very different than
policing every bite your mate eats.”
Exercise Together
Since many people skip exercise to spend time with their partner, you
can overcome this exercise obstacle by working out together whenever
possible. Mary Perry, registered dietitian and Clinical Trials Director
for Zone Labs Inc. recommends finding an activity that you both enjoy,
such as running, kayaking, swimming, biking or just walking.
“Instead of gravitating toward the couch every night after dinner, go
out for a walk or go to bed early so you can get up in the morning and
go for a run or get to the gym together,” says Perry.
Plan Meals and Cook Together
Decide on a time each week that you can plan your upcoming meals
together. Look through cookbooks and websites together to find healthy
meals that you will both enjoy. Perry says that eating out makes it easy
to overeat and recommends that couples commit to eating together at
home as much as possible.
“Alternate nights that the two of you cook or devote one or two weekend
nights to finding a recipe, grocery shopping and cooking together,” says
Perry. Over the weekend, write down meals for each night of the week so
that you are not tempted to grab fast food after your daughter’s soccer
practice.
Since men and women lose weight at different rates, be careful about
comparing pounds lost. While dieting together is a great way to have
support, each person should also focus on their own journey. If your
partner loses focus and reverts to old behaviors, keep moving forward
yourself and do not let your partner’s actions derail your hard work.
On the flip side, if your partner loses weight more rapidly than
yourself, stay focused on your own goals and progress. By supporting
each other and creating a healthy household, you will both be healthier
to share many more years together.
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#8pb8QfxD7X224JS2.99
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#8pb8QfxD7X224JS2.99
By Jennifer Gregory
Oftentimes couples gain weight together because of sharing unhealthy
eating habits and a sedentary lifestyle. And many people find it
challenging to lose weight when their other half continues to live the
couch potato life.
The good news? Couples who diet together, benefit together. Here are
some ways couples can start out and support each other on their mutual
weight loss journeys.
Set Lifestyle Goals as a Couple
Each of you should have your own weight loss goals as far as pounds, but
setting goals for healthy habits as a couple is a great way to
encourage each other and make lifestyle changes.
Abra Pappa, a holistic nutritionist and healthy food educator with
NutritiousAmerica.com recommends goals such as cooking meals together
five times a week or going for a 20 minute walk together after dinner
instead of watching TV. By focusing on healthy changes to your daily
life, the pounds will come off and will be more likely to stay off
because you have made permanent lifestyle changes as a family.
Don’t Be the Food Police
There is a fine line between being supportive and nagging. While
encouragement is a good thing, nagging is definitely not. Pappa tells
couples to avoid becoming the Food Police with each other.
Offer praise when your partner meets their goals and encourage them when
they make good choices, but pretend not to notice when they indulge.
“Although your partner is losing weight alongside you, it is still their
journey,” says Pappa. “Support and encouragement is very different than
policing every bite your mate eats.”
Exercise Together
Since many people skip exercise to spend time with their partner, you
can overcome this exercise obstacle by working out together whenever
possible. Mary Perry, registered dietitian and Clinical Trials Director
for Zone Labs Inc. recommends finding an activity that you both enjoy,
such as running, kayaking, swimming, biking or just walking.
“Instead of gravitating toward the couch every night after dinner, go
out for a walk or go to bed early so you can get up in the morning and
go for a run or get to the gym together,” says Perry.
Plan Meals and Cook Together
Decide on a time each week that you can plan your upcoming meals
together. Look through cookbooks and websites together to find healthy
meals that you will both enjoy. Perry says that eating out makes it easy
to overeat and recommends that couples commit to eating together at
home as much as possible.
“Alternate nights that the two of you cook or devote one or two weekend
nights to finding a recipe, grocery shopping and cooking together,” says
Perry. Over the weekend, write down meals for each night of the week so
that you are not tempted to grab fast food after your daughter’s soccer
practice.
Since men and women lose weight at different rates, be careful about
comparing pounds lost. While dieting together is a great way to have
support, each person should also focus on their own journey. If your
partner loses focus and reverts to old behaviors, keep moving forward
yourself and do not let your partner’s actions derail your hard work.
On the flip side, if your partner loses weight more rapidly than
yourself, stay focused on your own goals and progress. By supporting
each other and creating a healthy household, you will both be healthier
to share many more years together.
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#8pb8QfxD7X224JS2.99
Read more at http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#8pb8QfxD7X224JS2.99
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