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Tag Archives: Motivation
Weight Loss Strategy And Motivational Goals
It’s hard to lose weight. It takes time. It takes commitment.
Planning plays a big part. Changing habits is challenging. So where do
you start? Knowing your weight loss strategy is vital. It links into
your motivational goals. Here are some tips to create your weight loss
strategy and motivational goals. 1. Commit to Yourself Weight loss is
just one part of your life. Losing weight takes time and effort. Think
about your lifestyle. Can you free up some time ... Read More »
3 tips when you feel like giving up on your diet
When you feel like giving up on your diet, take a couple of
minutes to rethink. You’ve worked hard to get to this far, and you’ve
probably lost weight already. Monday is the best day to start over. By
taking time on Sunday to plan for the week ahead, you can kick start
your diet. Here are 3 tips that could help get you back on track, and
motivated for Monday. 1. Refocus What’s done is done, you can’t change
... Read More »
4 Reasons to use support groups for weight loss
The Importance Of Diet Support Groups
Diet support groups works on many different levels. It not only
gives you a place to speak about how you feel but also allows you to
learn from others. When trying to lose weight there can be a lot of
external pressures. Sometimes friends and family trying to help can be
the biggest problem. This is why group support like Weight Watchers can
give you a more focused support. This is important because it allows you
to openly talk about ... Read More »
5 Tips To Plan Your Diet
We have all been there, the excitement of losing a few pounds in
the early days. Then Wham! the harsh reality of the hard work that a
diet takes. Losing weight is a dedicated long term commitment. We often
forget how long it takes to put on the weight. It creeps up slowly,
pound by pound. So in the same way it’s going to take time to lose it
pound by pound. Having interviewed hundreds of dieters we know what ...
Read More »
When I started to write this article, the Beatles song, With A
Little Help From My Friends, kept going through my mind. I know it’s a
bit cheesy, but the lyrics seem to capture what I wanted to write
about. Getting support from family and friends, no matter what you are
trying to do, really does help. Support groups have been around for many
years and for many different reasons. People find them a great source
of help, a safe ... Read More »
The Importance Of Diet Support Groups
Diet support groups works on many different levels. It not only
gives you a place to speak about how you feel but also allows you to
learn from others. When trying to lose weight there can be a lot of
external pressures. Sometimes friends and family trying to help can be
the biggest problem. This is why group support like Weight Watchers can
give you a more focused support. This is important because it allows you
to openly talk about ... Read More »
5 Tips To Plan Your Diet
We have all been there, the excitement of losing a few pounds in
the early days. Then Wham! the harsh reality of the hard work that a
diet takes. Losing weight is a dedicated long term commitment. We often
forget how long it takes to put on the weight. It creeps up slowly,
pound by pound. So in the same way it’s going to take time to lose it
pound by pound. Having interviewed hundreds of dieters we know what ...
Read More »
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