Weight
loss isn’t usually easy, but dieting as a couple can be much easier
than dieting alone. If you are considering dieting with your partner,
there are considerable advantages of a couple’s diet plan. Once you
realize the advantages couples have while dieting together, and if you
take the initiative to follow these health tips for couples, you and
your partner will be one step closer to meeting your couple's weight
loss goal.
1. Team up: Teaming up by dieting as a couple may be the
first step towards winning the battle against obesity. There is a
satisfaction to knowing there is someone beside you who is in a similar
state. It makes the dieting path far simpler to tread.
2. Set goals: Once you team up for a couple’s diet plan,
chart out your weight loss journey together. Weight loss is partly
connected to awareness. Both you and your partner should do extensive
food-related research together and set goals accordingly.
3. Switch to a healthy breakfast: If you are eating
breakfast with your partner, try to set an example by switching to a
healthy breakfast like cereals, or milk and nuts. Healthy alternatives
are not always unappetizing and by making a change yourself, you are
more likely to push your partner into eating healthy as well.
4. Set an exercise regimen: Exercise can be a routine chore,
but when you have your partner to exercise with, it may not seem as
boring. Hit the gym together or work towards picking up some athletic
activities like hiking, cycling, camping, or simply enjoying a walk
together at the end of the day.
5. Healthy munching: Find a healthy snack both you and your
partner would love to munch on! Substitute regular potato chips with
low-fat, baked versions, or whole grain tortillas. Try eating healthy
snacks like baggies of pre-sliced fruits and veggies whenever either of
you has a craving.
6. Try innovative low-calorie recipes: Diet solutions for
couples can also include searching cooking books with interesting
low-calorie food recipes or searching the web together to dig up diet
recipes that both of you like. Experiment with these recipes and enjoy
nutritious meals as well.
7. Grocery shopping: Shopping for groceries can play a major
role in a couple’s weight loss program. When you take your partner
along for grocery shopping, both of you can mutually decide on healthy
low-calorie food options.
8. Drink water and herbal tea: For a successful couple’s
diet plan, it is important to get rid of aerated soft drinks. Whenever
either of you is thirsty, try drinking flavored sparkling water or
herbal tea which is available in several flavors like organic green,
chamomile, lemon, mint, etc.
9. Conscious dining: Couples diet better together when they
are conscious of their eating habits, especially when eating out. When
eating out, order a child-sized entree instead of a regular entree to
cut calories and keep your portions reasonable. Restaurants are aware of
this lifestyle change and there are plenty of restaurants that offer
delicious low-calorie, low-fat choices on their menus.
10. Commitment: Once you commit to yourself and your partner your couple’s diet plan will continue smoothly. By extending extra support to your partner, both physically and emotionally, you can ensure your weight loss journey doesn’t come to a standstill.
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10. Commitment: Once you commit to yourself and your partner your couple’s diet plan will continue smoothly. By extending extra support to your partner, both physically and emotionally, you can ensure your weight loss journey doesn’t come to a standstill.
Read Latest Breaking News from Newsmax.com http://www.newsmax.com/FastFeatures/diet-tips-couples-solutions/2011/01/31/id/369850#ixzz2Y47Huw00
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